I deeply believe in the human capacity to heal from trauma. I understand how complex trauma can be, and can hold space for multiple feelings to exist at once, especially if you were hurt by someone you also loved, or are feeling confused about what you “should” feel after a loss. Learning new ways of coping is not about willpower; it’s about finding safety and healing within, so your true essence can unfold and bring healthier ways of relating to self and to others. I prioritize creating a sense of agency and empowerment, so in the process of healing you can already begin to reverse the devastating effects of things happening to you. It starts with a stance of “What happened to you” instead of “What’s wrong with you”, although you don’t have to share all of the details for healing to occur. I invite you to have a brief consultation, where you can get a feel if this can work for you, because it needs to feel right and you deserve that.