I am a warm and compassionate mental health counselor who offers a safe and non-judgmental space for clients to explore their thoughts and feelings. I specialize in depression, anxiety disorders, life transitions, and relationship issues. My approach is integrative; I provide individualized support tailored to each client's unique needs. I incorporate aspects of person-centered, psychodynamic, cognitive behavioral, and humanistic therapy. My goal is to help clients better understand themselves and create lasting positive change. I believe in a strengths-based approach, focusing on clients' potential for growth.
By fostering a trusting therapeutic alliance and blending evidence-based practices with alternative approaches, I empower clients to navigate challenges, heal from past wounds, and create meaningful change in their lives.